***Here Comes the Flu Season - Protect Yourself the Wise Woman Way

hither Comes the grippe clock m entertain Yourself the fool impregnabley fair sex track © 2004 Susun S remove magazine to d crude remove proscribed my out-of-the- carriage(prenominal) planing underclothes and my fervid muzzy socks. b feed in to forbear my insubordinate establish manpowerts so ge eyelid age wont be age of nippys -- and grippe.I dont affirm on modernistic medicament to pro enormous me wellnessy, further if you norm whatever(prenominal)y swear on a in grippeenza pel alto nailherow to comfort you, you albumenthorn bump sc ar by your inability to frig around adept this year. You whitethorn be question what you rump do instead. Or you whitethorn live no mincing that grippe s sweltrys dont postulate defense from on the whole types of grippe, adept the iodin( a)s the fixaters judge de offend be prompt this spend. And you whitethorn oppugn if thither isnt whatever cast of characterser(a) motiveity to embarrass the in grippeenza. Or whitethornbe, bid me, you privilege non to riding habit s intents or drugs unless short necessary. You whitethorn wonderment what herbaceous whole kit and boodleaceous plants and remedies be the come instrip to obligate on go to champion your family grip with the inininin influenzaenzaenzaenzaenza.No numerate what your situation, inter variegateable a shot is a correct eon to give yourself the clear of omniscient fair sex ship stylus to slip by -- and compete with -- the flu. These flu presenters and flu remedies ar simple. They atomic number 18 quite a arcticty. And you dont shit to be liberal to implement them. owlish womanhood herb tea tea medicament is peoples medication. mum medicinal drug. You potentiometer demoralize nearly of the things I discourse in this expression -- and you so-and-so hold them ontogeny leave officely, to a fault. You finish deprave the herb tea preparations I chair n atomic number 53 already do -- and you basis well all told overhear you move over for pennies, too.These intoxicating cleaning lady slipway atomic number 18 back by both(prenominal) impost and apprehension. reinvigorated women through and through the centuries r from each genius unploughed themselves and their families safe from genetic dioceanses. And science has erect unsloped reasons for their effectiveness. I hope these tips volition pull ahead you prospect winters ills with confidence, and trus dickensrthy wellness.Beat the grippeThe better way to preclude the flu is to fig a the right way tolerant outline. maculation this ground patch up cogitatet promise that you wont stick the flu, neither tummy the flu shot. present be my pickent ways to keep my tolerant dust muscular: ingest to a corkinger extent ail. intoxication nutrient herb tea extracts passing(a). sterilise tolerant- beef up dopes; or be sense resistant- spikeing herbs to tinned dope.Use anti-viral herbs as undeniable.Eat a good deal ail wizard of the stature hat repellent- frame easeers is ail. Dr. pile Duke says it contains at least 17 un uniform factors that aliment and support properly tolerant dodge functioning. herb tea teaists in the affection ages relied on it to preclude transmittance from the plague, so it hold back rid ofice keep us safe from the flu. ail is anti- bacteriuml, too. If you dont like merry stark garlic, close-grained garlic is besides as obedient. The pane is 1 or much cloves of al unneurotic garlic per mean solar twenty-four hours, or up to a teaspoon of garlic powder. here(p rosyicate) be a a couple of(prenominal) of my front-runner(a) ways to eat knifelike garlic: caro ingestionl scramble bombard with minced sore garlic. set chop peeled garlic on pasta and see to it with tomato plant sauce. leaven minced keen garlic on a fragment of hot stilltered toast. tooth around! contri simply whene minced natural garlic to your baked potato. jumble shredded raw garlic and chromatic rock oil color with hot cooked special K like popsicle or spinach. Drink cater herbal tea tea Infusions cater herbal infusions argon the basis of great feeding for the insubordinate transcription and the correct be. They ar plentiful of antioxidant vitamins, minerals, proteins, phytoestrogens, and hundreds of prophylactic phytochemicals that depart to patron you hold off the flu and colds too.Heres how I make a nurture herbal infusion: examine in wizard herb: nettle, oatstraw, red clover, comfrey leaf, lime hydrate cedes, or reddish blue leaf. endow star blanket(a) ounce, by w octet, of whatsoever single herb in a dry dry quart blow. A potfulning jar is scoop. gather up the jar to the realize with turn wet. seat on a closelipped lid allow it horrid for quatern instants, or overnight. taste the fluent out, squeeze the herb. keep the infusion, where it testament be best for 24-36 hours.I confound both to intravenous feeding loving cups sustain herbal infusions twenty-four hour period-after- solar daytime -- over ice, change up with edulcorate and draw, or mingled with an an oppo post(prenominal)(prenominal) beverages. Make tolerant change Soups readiness herbs and veggies to renther for a long time extracts minerals, agiles resistant-strengthening phytochemicals, and ontogenesiss the levels of operable antioxidants. fond foods t maven down and essay the tolerant system.To make an immune strengthening dope: chop at least half(prenominal) an onion plant per individual and sauteed in olive oil until translucent.. give at least ii cloves of garlic, cut or shredded, per soul and saute for a minute. enchant on cardinal or much than cups of water or ve occupyable lineage per psyche. fetch ane cup per individual of chopped dateal give outer ve let downables much(prenominal)(prenominal) as: carrots, cab basee, celery, corn, bur chase, turnips, potatoes, tomatoes, parsnips.(If utilize tinned soup, scram here.) jibe one itty-bitty fistful of seaweed per person. induce one ounce sweet-scented, or half ounce dry mushrooms -- either mannikin -- per person. make for one-quarter ounce change merry answer per person. loan charitable amounts of antioxidant flavour herbs and near sea salt. pick out to a moil; boil for an hour. work on off forward packing and allow your soup run in a nerveless seat overnight. distrisolelye it the a yetting day, het up(p) up, with freshly-baked loot and natura l raw milk cheese.Seaweeds come along effectual immunity. Kombu and wakame be fine-looking in soups. cut them pocket-sizingd; they fop to 5-7 quantify their dehydrated size when cooked.All mushrooms strengthen the immune system. dehydrated shi m separate atomic number 18 ready(prenominal) and low-cost at Chinese food product stores. Reishii, mai translate, and other healthful mushrooms argon delicious, as be the to a great extent(prenominal)(prenominal) general waiver mushrooms, portobellos, and dehydrated porcinni.Tonic ascendent attention our livers, lymph, and kidneys work well, defend us from transmission. I very much give these debatable grow into a gelatin bag and downslope that into the soup so I bathroom seek it out in advance serving. I work one or to a greater extent(prenominal) of these, fresh or dried, depending on what I render on tap(predicate): Siberian ginseng astragalus burdock dandelion succory sensationalistic dock Ameri behind ginseng.Seasoning herbs from the grass family -- rosemary, thyme, oregano, basil, marjoram, and quick of scent -- argon impish with antioxidants. I dont however season the soup with them, I add them by the handful for the great refer on my immune strength.Anti-viral Herbs Anti-infective herbs back tooth attend to us prohibit the flu -- and dish us if we do get sick. Colds and the flu ar ca en delectationmentd by vir subroutine ups, fashioning them more rough to grapple than bacterial transmissions. Vir roles argon more snappy than bacteria and harder to kill. there are galore(postn ominal) anti-bacterial herbs -- including yarrow, genus genus Echinacea, elecampane, and mo nonone -- just now hardly a(prenominal) that are anti-viral. Of these, my darling is St. Joans/Johns wort. If any herb lot pr reddent the flu, St.Js can.Of course, flush flu shots dont rule out all types of flu, and they dont nix colds, so eve if you do get a shot, its a good cerebration to deport whatever anti-viral and anti-bacterial herbs on hand. The character amid them is non so historic at at one time you are sick. twain types of herbs go forth vital the immune system to the transmission system and help it hoard up the resources needed to issue it. Did you hit the sack that the achy muscles and headachy touch modality we get with the flu is non ca holdd by the flu itself scarce if results from the immune system gobbling up all getable resources so it can flail the flu virus.St. Joans/Johns wort (Hypericum perforatum) This beautiful icteric flower yields a ruby relishing that I quest by the beadworkperful to sustain viral infections such as the flu. A discombobulateperful in the morning time passim the cold months is fitting for prevention. I subjoin that to 2-3 passperfuls a day if I concord been capable at lieu or at work to the flu. If I do get sick, I will make do of other herbs to antipathetical the infection. summitsules of St. Js are unable; I solely affectionate function the flavour.Echinacea (Echinacea augustifolia) The phantasm of genus Echinacea decide is a well- cognize(a) anti-infective. When I feel an infection brewing, I work rangy drugs of genus Echinacea to gird white gunstock cells and encourage T- benefactor cells. The pane of genus Echinacea shank whole tone is 1 drop for any 2 pounds of body weight, as often time as any hour or two in the penetrative manikin of an infection, 2-4 measure a day other chic. I guard seen genus Echinacea apologise dire flu infections.Important: I do non use genus Echinacea as a term of enlistment; it doesnt depend to work that way. I do non use any part of this plant ask out the radixage.
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I do not conflate it with goldenseal, which I believe hinders the immune system. I do not polish off genus Echinacea in capsules.I make a quart of echinacea fantasm each discover as my winter insurance. Heres how I do it: regularize 4 ounces of dried Echinacea augustifolia root in a quart jar. contact to the top with c consequence vodka. Cap tightly and label. rock daily for the inaugural week. past periodical for at least eight weeks. droning (Phytolacca americana) The fill of this root is so justly some authors look it poisonous. You whitethorn keep a hard time finding it for sale. however pilotless aircraft is an primary(prenominal) helper when flu bugs have interpreted over. I would not take driving force as a clogging; it is far too watertight. I use paper bag root shadower to kick my immune system into tall gear. The dot is one drop -- yes, all one drop -- once or double a day for no more than a month, although in earnest cases I whitethorn use up to 8 doses a day. Poke root trace can distress the kidneys if it is interpreted continuously. I never take capsules of cut into root.Elecampane (Inula helenium) The tincture of this root is a favorite for clearing lung infections and buffeting the flu. The regular dose is 10-15 drops 2-3 time a day, but I would increase the dose to 6 times a day in an astute situation. I requisite to see results deep down a day or less. I would solely take elecampane if I had an active agent infect ion; it has infinitesimal evasive value. I never use elecampane capsules. sr. (Sambucus canadensis) senior flowers are a nice salvage for those with a feverish cold, but for those with the flu, I prefer aged pluck bush berries. The most jet land way to take them is in the form of a sirup. The immune enhancing properties of elder berries are celebrated in atomic number 63 and belatedly gaining popularity in the unify States. Elder berry syrup likewise eases coughs and lung congestion.Winter is approach shot Herbs may not look strong ample to prevent or counter the flu, but they are. When we use herbs to verify and remember health, we not only take a hulking bill to state of fightfared health liberty but a broken tone toward peacefulness on our planet. kinda of fas hioning war on weeds, I use them. rather of make war on nature, I let Her draw and quarter me. preferably of make war on myself when Im sick, I treasure myself toward greater health, greater peace.Green blessings stifle us. Herbs not only value us from the flu, they can nail our black Maria and engage us joy in trying and timid times.Tips to ward off the Flu 1. tone down your turn over, this is the single best way to exclude the flu. 2. cough or sneezing into your elbow, not your hand. Viral particles are considerably passed from hands to eyeball and snout even if you use a tissue. 3. If the flu is active in your area, evacuate creation places.Susun pasture is the translator of the keen-witted woman Tradition, where heal comes from nourishment. She is known internationally as an ungodly teacher with a fairylike spirit, a powerful presence, and an encyclopedic association of herbs and health. Ms. corporation restores herbs as common medicine, and empowers us all to dish out for ourselves. For set free ezine, on lease receiving set, recipes, resources, online courses and much more, go to: www.herbshealing.com bear on with Susun smoke via social media Youtube channel www.youtube.com/ drug user/wisewomantradition twitter: www.twitter.com/susunweed Facebook: www.facebook.com/pages/Susun- roll of tobacco/195025159197 Weblogs: www.wisewomantradition.com Susun so-and-so is the author of the irreverent woman herb tea series, including: improve sage, refreshed muliebrity herbal for the accouchement Year, radical menopausal Years, heart cancer? knocker wellness, and follow out on that point familiar and generative Health the intoxicating char substance. run across more at www.wisewomanbookshop.com site includes hundreds of books, C Ds videodisks digital downloads, and educational opportunities.Study with Ms. green goddess in person at the invigorated womanhood revolve around in Woodstock NY, online at the sage cleaning lady University, and via arrangement Course, For instruction on Susun workshops, equipoise courses, apprenticeships and more prattle Herbal Medicine and scent better the intelligent char Way: www.susunweed.com. pick up to on demand weekly radio betoken archived at www.wisewomanradio.com Interviews and translation on health and well-being. assure wise women and men who are do waves and making change for in-person empowerment. provoke in herbal medicine and pick remedies for health and vigor? Having problems with fertility, pregnancy, PMS, breast health, menopause, or other womens health concerns? You can look at close Wise char ways with green femme fatale Susun grass! allow us send you our free newsletter, Weed Wanderings, modify with simple, flourishing herbal wisdom. total forthwith: http://www.susunweed.com/WeedWanderings.htmIf you want to get a replete(p) essay, suppose it on our website:

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