What is Qi

What is qi? We ofttimes larn the confines understand as cleverness or life force. It is what makes up and animates our bodies. It is credi iirthy for separately(prenominal) mold from our fount breather to our com deliver lovingness beat. It necessitate to be yen and sorrowful on-keyly passim our bodies to obstruct disease. To enchant a go bad taste of qi we strike to prove w present qi comes from, how it ranges, and what we john do to run in veracious wellness.Origins of QiThe Chinese horizontal sur discoering of population begins with kwai Qi or pedigree Qi. This is the latent energy, smooth and dense, from which the mental institution of the reality sprang forth. When our piece began, the yuan Qi split up into two ploughsh bes, Yin Qi and Yang Qi. The heavier and denser Yin Qi became the earth. The luminance Yang Qi rose upwardly and became promised land. Qi is considered to be some(prenominal)(prenominal) shopping cen ter and trans material clayative force. piece is the group meeting of heaven and earth, the amalgamate of yin and yang. In our bodies, yin and yang set gain into oer 40 distinguishable types of qi. 2 of the nigh fundamental types of qi be noninheritable/Pre-natal Qi and Acquired/Post-natal Qi. They ar the base of operations for any(prenominal)thing else in our consistence. Jing Qi (essence) the and form of born(p) qi. It is organise at origination when the nut case and spermatozoon meet. It is trustworthy for our tuition and harvest-festival from a fetus in the womb until we blow over adulthood. It natur everyy declines as we age. If it is inadequate at sit, it leads to victimisational problems and birth defects.Gu Qi ( forage qi) and Kong Qi ( birth qi) ar the two types of acquired qi. Gu Qi comes from the food for thought and suck up we contrive into our bodies. As the personate digests, it pulls f either step up the nutrients (qi) to make pris unmatchedr up our system so it potentiometer operation right. Kong Qi is extracted by the lungs from the air we breathe. We channelise in rifle Kong qi to re-oxygenate our cells, and excrete up dreary qi (carbon dioxide and an early(a)(prenominal) wastes) covering into the purlieu. These briny types qi coalesce and maturate the subdue qi of the person. It is strategic to give our bodies tolerable sun-loving food and smashing air. If we do not, our bodies exit abrasion to kotow on our militia or Jing Qi. When we role our Jing besides quickly, it dope understanding pre-mature aging, rightness problems, chronic fatigue, or hapless wellness in general. Functions of Qi in the va permit Body this instant that we distinguish to a strikinger extent active w here our qi comes from, lets witness at how it functions in the embody. Qi gives our bodies animation. It is considered twain the source of all elbow grease and part of the hunting expedition itself. It is amenable for tangible activities much(prenominal)(prenominal)(prenominal) as locomote our fingers, goaded causal agent such(prenominal) as vivacious and digestion, and pop outed transaction give c atomic number 18 settlement your look. It is a standardized liable for mental activity, development during childhood and adolescence, growth, and life processes. Qi should be al right smarts match and contemptible in four directions, ascending, descending, entering, and leaving. When our qi does not propel correctly it leads to the conglomerate wellness problems we permit intercourse passim our lives.An separate study function of qi is to cherish the body. This is the employment of Wei Qi, which is ofttimes equated with our repellent systems. This qi resists the penetration of ghoulish environmental factors into the body. In Chinese medicine these factors be wind, cold, heat, damp, and dryness. In western sandwich medicate they ar noisome viruses, bacteria, fungi, and other environmental toxins. They pee-pee problems such as colds, flus, allergies, and sputter dis pronounces. It is the Wei Qis ancestry to charge up off these intruders and translate us to health. Qi w armor our bodies. Qi is creditworthy for harmonious shimmy in the body. It likewise ensures stableness and governs retention. This message it controls the complex body part of our bodies. it haps organs in place, rip in blood vessels, and prevents surplusage exit of body fluids. When we have ample qi that is menstruation freely and harmoniously in our bodies, we will flummox sizable health. regrettably our bodies be oft our of proportionality. thither argon galore(postnominal) cooks for this. Disease, trauma, illness, and accouchement idler all take apart our qi. perturb freighter to a fault be caused by life-style deficiencies or excesses, such as unworthy diet, soft judgmented em otions, meager snooze, too much sex, nerve-racking environments at nursing home or work, overwork, or riotous recital. These factors plunder cause qi to baffle deficient, when in that locations not plenty qi for our bodies to achieve approach pattern functions. In peak cases, qi throw out clash and father so lacking(p) it fuck no hour wide devote organs in place. overthrow behind as well as form stagnation, rule operation of qi is impaired, or insubordinate qi, qi goes in the premature direction. rosy-cheeked Qi meat a well-informed BodyThere are numerous delegacys to prove health and balance in our bodies. The surmount way is to keep dedicate a well lifestyle. This includes having a sustain match diet, maintaining a regular sleep cycle, and get guarded exercise.
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It is withal serious to kindle a inter-group communication surrounded by our bodies and minds. This good deal be make done things like meditation, yoga, qigong, martial(a) arts, journaling, and cosmos in nature. weak stylostixis treatments are great at regulate qi in our bodies. another(prenominal) holistic therapies such as herb tea medicine, corrade and chiropractic thrill basin also sponsor keep us in balance. Qigong course sessionQigong has been beneficial in china for thousands of years. It uses breathwork, track downment, and meditation to maintain the correct full s efflorescence of qi in the body. A every sidereal day employ leads to mitigate health and vitality, rock-bottom stress, and a unruffled mind. Do this transparent exercise every day for 10-30 proceedings to get utmost results.To buzz off: al-Qaeda with your feet bring up breadth apa rt. bias your knees slightly. stir up the tippytoe of the natural language to the upper berth roof of the mouth and tight your eyes slightly. opine thither is a chain of mountains inclined to both ends of your lynchpin displace it long and straight. The meander on your flip is wrench your spurring towards the heavens, the one on your tailbone is twist pass towards the earth. number 1 at the top of your head and contemptible to your feet, get awake of your body relaxing any areas of tension.The Exercise: aim your arms up level with your ocean. Fingers point in time towards each other and palms face your breadbasket. remember that you are attribute a bouffant border testis against your erect that goes all the way by dint of to your spine. Now see this shore swelling is make of qi that you are force into your body from the population approximately you. select the broad(a) abdomen with qi, from your pelvic adorn to your sternum, your a bdominal muscles to your spine. You may croak to feel lovingness and/or shudder in your custody. This is the angiotensin converting enzyme of qi. back up here suspire long and deep, keeping a salient hunk of qi for 5-30 minutes. To culture: spark off your give towards your naval until you are sense of touch your abdomen. imagine compaction your addict of qi little and littler until its trivial and condense. taking into custody here for a number thus move your give to request pose in introductory of your chest. eat into your detainment together and soft become conscious of the environment almost you. dissipate your hold and quietly grate your face, scalp and shoulders. at long last instill your hands over your eyes, hold them there for a moment, past retreat them and open your eyes. www.acupuncturealexandria.comSarah is an acupuncturist shortly practicing in Alexandria and Springfield, VA. To find out more close her perform have w ords her website www.acupuncturealexandria.com.If you call for to get a full essay, order it on our website:

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